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01:57
Making of a Marvel Day 8
3 rounds with 3-4 minutes rest btw rounds: Push-ups x 20 Air Squats x 20 Mt. Climbers x 20 (4- count) Lunges x 20 (10 each leg) Burpees x 20 Elbow Plank x 90 seconds When 3 rounds are completed, run 1 mile.
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01:12
Iron Man Workout
3-5 rounds: Push-ups x 20 Row x 15 calories or Cardio x 2 minutes Pull-ups x 5 Overhead Lunges w/ 45lbs plate x 10 w/ each leg
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04:21
KB Workout (Legs and Arms) May 2020
KB One Arm Squat with Twisting Shoulder Press x 5 with each arm. KB One Arm Back Lunge with Clean and Press x 5 with each arm. KB Curls x 15 KB Overhead Tricep Extensions x 15 KB "Around the Worlds" x 5 each side. KB Curl and Press x 10 Kneeling KB Curl and Press x 10
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02:49
RHF Raiders Beach Workout March 2020
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02:41
RHF Raiders May 2020
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00:51
Recovery Workout 9 May 2020
10 Rounds: Air Dyne or Light Cardio x 1 minute Sit-ups or Crunches x 10 Bench Press or Push-ups x 10
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02:35
KB Workout (Full body) 7 May 2020
KB Swings x 10. KB Pushups x 10. KB Upright Row from Ground x 10. KB One Arm Rows x 10 with each arm. KB Pushups x 10. KB Goblet Squats x 10.
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02:38
RHF Raiders April 2020
Rough-House Raiders Group Fitness Workout!
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03:25
Upper Body Exercises for RHF "No Equipment Needed" Training Program
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