RHF Fitness Questionnaire
1. Do you have a fitness goal as to how much weight you want to lose or gain? Lose 30 pounds? Gain 10lbs of muscle?
2. Do you have a fitness goal such as being able to do a pullup or run a mile in a certain speed? Ex: Do a pull-up. Run a mile in a certain time.
3. What injuries do you have that may restrict you in training?
4. If you could look like a certain superhero, which one would it be?
5. What exercises do you like/love? Ex: Push-ups, squats, running, bicep curls.
6. What exercises do you dislike? Ex: Burpees, burpees or burpees.
7. Where would you like to train? Ex: your house, outside, the gym.
8. What time of day do you prefer to train?
9. What sports did you play in high school, if any?
10. What would be the biggest change in your life if you were as fit as you wanted to be?
11. How much sleep do you get every night?
12. What are some healthy food that you enjoy eating?
13. What hobbies do you have and how often do you do them?
14. If you could have a super power, what would it be?
15. Do you participate in yoga and/or meditation?
16. What cardio do you enjoy doing the most if you had to pick one? running, biking, swimming, rowing, walking?