Rough-House Workouts

Rough-House Workouts:
These workouts aren't for everyone so don't feel discouraged. These are workouts that I personally enjoy doing. Everyone is at different fitness levels and Rough-House Fitness loves to make training programs specialized for every individual Rough-Houser.

For Time:
Run 1 mile
Crunches for 5 minutes
Kettlebell Swings x 25 reps w/ 80lbs
Incline Dumbbell Press x 10 reps w/ 80lbs
Row 25 Calories
Goblet Squats x 20 reps w/ 80lbs (Either KB or DB)
Upright Rows w/ 100lbs (Either sandbag or barbell)

"The Eighties"
For Time:
Reps: 20-15-10
Incline DB Bench 80lbs
KB Swings w/ 80lbs
Bike for Calories

"Captain America"
For Time:
Push-Ups x 100
Air Squat x 100
Lunges x 100 (50 each leg)
Bear Crawl 100m
Burpees x 25
Run 400m
Sit-Ups x 100
Note: has become our workout for the 4th of July since 2014

"King of Gondor"
For Time:
Reps: 20-15-10
Row Calories
Dumbbell Thrusters w/ 45lbs
Deadlift w/ 225lbs
Upright Rows with 70lbs Sandbag

"100 KB"
For Time:
Kettlebell Swings w/ 80lbs x 100