When:  Monday, Wednesday and Friday at 6:00 AM

Where:  Flora-Bama Beach at 17401 Perdido Key Drive, Pensacola, FL 32507

Bring: Water bottle, shirt and shorts. Everyone usually workouts out barefoot on the beach so you can wear sandals or flip-flops

How Much:  $10 per session*

Come get your workout in at the Sweat by the Shore sessions hosted by Rough-House Fitness owner and trainer Eric Fenner. Have fun as Eric coaches you through a fat burning workout that will get you in shape. Great way to get your summer beach body! 

* Flora-Bama employees may join workout sessions at no charge.

Fill-out the following form to get on our roster and we will contact you as soon as possible.